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214.8 today. After celebrating this weekend with friends and family, I actually lost a fraction. It does tell me something. I worked out pretty hard the last few days so It really makes a difference in dropping or keeping the weight stable.
Have a great week!
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97.4 kg
Lost so far: 24.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1047 kcal
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Fat: 24.34g | Prot: 86.32g | Carbs: 134.77g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Fat Free Milk, Kashi Cinnamon Harvest Cereal. Lunch: Great Value Chunk Light Tuna in Water, Great Value Whole Wheat Bread, Great Value Light Mayonnaise, Cos or Romaine Lettuce, Tomatoes. Dinner: Barilla Angel Hair Pasta, Dry Grated Parmesan Cheese, Great Value Light Honey Dijon Dressing, Wal-Mart Tilapia Fillets, Cos or Romaine Lettuce, Tomatoes. more...
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2504 kcal
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Exercise:
recumbent bike - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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