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Well Valentine's Day killed me. Lord I hate that holiday. I thought I was stronger then I am. I started eating Friday at work--boss gave each of us a small cake and a dozen iced sugar cookies and put a bunch of the iced sugar cookies out for us to snack on. Well snack I did and then Saturday after seeing all the valentine's posts on Facebook I snacked again. I got back on track today and hopefully will stay there.
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98.7 kg
Lost so far: 5.7 kg.
Still to go: 17.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2015:
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1028 kcal
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Fat: 45.70g | Prot: 39.03g | Carbs: 125.78g.
Breakfast: Oranges, Toasted Whole Wheat Bread, Country Crock Spreadable Butter. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: American Cheese, Egg, Toasted Whole Wheat Bread. more...
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Gaining 0.5 kg a Week
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