BrenIL1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Thu 9: 583 * 49%
Fat:
 
Prot:
 
Carbs:
17.28g
 
18.09g
 
86.96g
- -
Wed 8: 788 * 66%
Fat:
 
Prot:
 
Carbs:
13.24g
 
17.60g
 
152.34g
- -
November 2016
Wed 23: 930 * 78%
Fat:
 
Prot:
 
Carbs:
31.50g
 
32.00g
 
131.00g
- -
Tue 22: 770 * 38%
Fat:
 
Prot:
 
Carbs:
18.00g
 
17.00g
 
140.00g
- -
Mon 21: 1160 61%
Fat:
 
Prot:
 
Carbs:
43.50g
 
46.00g
 
148.00g
- -
January 2016
Wed 6: 340 * 18%
Fat:
 
Prot:
 
Carbs:
14.00g
 
4.00g
 
51.00g
- -
May 2015
Thu 14: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
62.00g
 
39.00g
 
235.00g
- -
April 2015
Tue 14: 190 * 10%
Fat:
 
Prot:
 
Carbs:
2.00g
 
6.00g
 
38.00g
- -
March 2015
Thu 12: 2512 * 132%
Fat:
 
Prot:
 
Carbs:
119.35g
 
56.38g
 
312.00g
- -
Wed 11: 190 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
29.00g
- -
Tue 10: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
86.46g
 
66.90g
 
182.64g
2635*  854
Mon 9: 340 * 18%
Fat:
 
Prot:
 
Carbs:
13.51g
 
6.07g
 
51.58g
- -
Sun 8: 599 * 32%
Fat:
 
Prot:
 
Carbs:
23.96g
 
20.45g
 
73.82g
- -
Sat 7: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
51.11g
 
27.23g
 
172.37g
- -
Thu 5: 885 * 47%
Fat:
 
Prot:
 
Carbs:
47.00g
 
31.00g
 
139.00g
- -
Wed 4: 2495 * 131%
Fat:
 
Prot:
 
Carbs:
122.15g
 
68.36g
 
272.36g
- -
Tue 3: 746 * 39%
Fat:
 
Prot:
 
Carbs:
36.32g
 
34.10g
 
69.60g
- -
Mon 2: 1557 * 82%
Fat:
 
Prot:
 
Carbs:
68.28g
 
40.01g
 
201.02g
- -
Sun 1: 456 * 24%
Fat:
 
Prot:
 
Carbs:
8.96g
 
15.73g
 
83.38g
- -
February 2015
Fri 27: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
63.00g
 
36.00g
 
190.00g
- -
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