Weigh In record (no journal entry) for 08 June 2023
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84.0 kg
Lost so far: 12.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 52.63g | Prot: 55.53g | Carbs: 159.91g.
Breakfast: Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Yellow Sweet Peppers , President's Choice Roasted Red Pepper Hummus, Cucumber (with Peel), President's Choice 0% Greek Yogurt - Vanilla, Pumpkin Muffin, Carrots, Celery, Cherry Tomatoes, Mann's Sugar Snap Peas. Dinner: Great Value Crispy Popcorn Chicken , No Name Medium Cheddar Shredded Cheese, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Stonehedge Farms Tortilla Wraps (60g). Snacks/Other: Water . more...
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Gaining 7.0 kg a Week
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crystalg6's Weight History
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