Weigh In record (no journal entry) for 08 June 2023
|
119.3 kg
Lost so far: 4.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 110.69g | Prot: 77.95g | Carbs: 30.26g.
Lunch: Tuna Protein Bowl. Dinner: Best Choice Sliced Jalapeno Peppers, Red Onions, Cooked Mushrooms (Fat Added in Cooking), Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Avocado. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs Rancor's Weight History
|