Weigh In record (no journal entry) for 16 February 2015
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2015:
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841 kcal
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Fat: 13.58g | Prot: 36.56g | Carbs: 145.59g.
Breakfast: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Spinach (No Salt Added, Solids and Liquids, Canned), Quaker Old Fashioned Oats, Royal Red Red Salmon. Lunch: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched). Dinner: Quaker Rice Cakes - Lightly Salted, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
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Losing 0.5 kg a Week
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DianneGardner's Weight History
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