Weigh In record (no journal entry) for 16 February 2015
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1754 kcal
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Fat: 87.83g | Prot: 128.87g | Carbs: 56.33g.
Breakfast: Ground Pork (Cooked), Steamed Bun, The Laughing Cow Cheese, Apples, Naturegg Simply Egg Whites, Fried Egg. Lunch: Cappola Prosciutto, Red Table Wine, Green Snap Beans, Cabbage, Lamb Chop (Lean and Fat Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Bacon, Chicken Breast (Skin Not Eaten). more...
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2461 kcal
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Exercise:
Shopping - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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