|
I knew last week some I had some extra water sloshing around. Got rid of the extra water and now back on track. Only 18.4 more pounds to go to reach my goal.
|
76.4 kg
Lost so far: 50.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2015:
|
1146 kcal
|
Fat: 20.96g | Prot: 63.07g | Carbs: 193.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Safeway Quick One Minute Oatmeal, Brown Sugar, Cinnamon, Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Diamond of California Chopped Walnuts, Water. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Tomatoes, Radishes, Marketside Fresh Spinach, TransOcean Crab Classic Imitation Crab, Rothbury Farms Cheese Garlic Croutons, Water. Dinner: Kraft Simply Light Sour Cream, Carne Molida con Papas (Ground Beef with Potatoes), 5-ingreadient Corn Salsa, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Flatout Light Original Flatbread, Water. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies, Cinnamon, Apples, Wonderful Halos Mandarin Oranges, Lipton Green Tea, equate Fiber Powder, Water. more...
|
|
3192 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 14 minutes, Weight Training (moderate) - 20 minutes, Reading - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Housework - 30 minutes, Washing Dishes - 20 minutes, Showering - 15 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Watching TV/Computer - 2 hours, Elliptical - 15 minutes. more...
|
Losing 2.4 kg a Week
|