Weigh In record (no journal entry) for 07 June 2023
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 15.28g | Prot: 31.28g | Carbs: 40.10g.
Breakfast: Water, Sollora Peptides Deep Marine Collagen Powder, Coffee (Instant Powder). Lunch: Sunrise Firm Tofu, Grape Tomatoes. Dinner: Lou's Pork Back Ribs, Cherry Tomatoes, Zucchini, Broccoli (Without Salt, Drained, Cooked, Boiled), Corn On The Cob with Butter, Cooked Rice, Sunrise Firm Tofu. Snacks/Other: Tonic Water, Gin. more...
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1978 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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