Weigh In record (no journal entry) for 07 June 2023
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83.0 kg
Lost so far: 13.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 20.72g | Prot: 40.80g | Carbs: 149.16g.
Breakfast: Coffee with Milk, Bob's Red Mill Ground Flaxseed Meal, No Name Large Flake Oats, Grapefruit (Pink and Red and White). Lunch: Mann's Sugar Snap Peas, Sweet Red Peppers, Cherry Tomatoes, Celery, Carrots, Pumpkin Muffin, Fontaine Sante Roasted Red Pepper Hummus, President's Choice 0% Greek Yogurt - Vanilla, Cucumber (with Peel). Dinner: Hoisin Sauce , Compliments Low Sodium Soy Sauce, Worcestershire Sauce , Yellow Sweet Peppers , Egg, Basmati Rice (Cooked). more...
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Losing 11.4 kg a Week
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crystalg6's Weight History
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