Weigh In record (no journal entry) for 06 June 2023
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 20.02g | Prot: 62.42g | Carbs: 94.40g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Flaxseed Seeds, President's Choice Quick Oats, Coffee (Instant Powder), Sollora Peptides Deep Marine Collagen Powder, Water. Lunch: Costco Seasoned Rotisserie Chicken, Yellow Sweet Peppers, Radish, Egg Creations Original. Dinner: Sunrise Firm Tofu, Cooked Rice, Corn On The Cob with Butter, Broccoli (Without Salt, Drained, Cooked, Boiled), Zucchini, Cauliflower, SeaQuest Basa Fillets, Cherry Tomatoes. Snacks/Other: Bananas. more...
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1978 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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