Weigh In record (no journal entry) for 06 June 2023
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76.6 kg
Lost so far: 26.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 27.32g | Prot: 37.70g | Carbs: 105.00g.
Breakfast: Elan Organic Chia Seeds, Liberte 2% Vanilla Greek Yogurt, Great Value Frozen Raspberries , Hard-Boiled Egg . Lunch: Great Value Sesame Seeds, Olive Oil, Avocados , Litehouse Sesame Ginger Dressing, Jalapeno Peppers, Fresh Attitude Spring Mix, Cabbage, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Quinoa (Cooked). Snacks/Other: Maynards Swedish Berries. more...
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Losing 2.9 kg a Week
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lauralmao's Weight History
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