Weigh In record (no journal entry) for 06 June 2023
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84.6 kg
Lost so far: 11.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 48.70g | Prot: 63.32g | Carbs: 132.19g.
Breakfast: Fried Egg, Coffee with Milk, Grapefruit (Pink and Red and White). Lunch: Pumpkin Muffin, Fontaine Sante Roasted Red Pepper Hummus, President's Choice 0% Greek Yogurt - Vanilla, Cucumber (with Peel), Carrots, Celery, Cherry Tomatoes, Sweet Red Peppers, Mann's Sugar Snap Peas. Dinner: McCain Crinkle Cut French Fries, Hellmann's Real Mayonnaise, Chicken Burger, Dempster's Gold Bun. Snacks/Other: Water. more...
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Losing 10.8 kg a Week
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crystalg6's Weight History
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