Weigh In record (no journal entry) for 15 February 2015
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1697 kcal
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Fat: 75.97g | Prot: 144.63g | Carbs: 56.49g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Apples. Lunch: Regular Beer, Red Cabbage, Beef Eye Of Round (Trimmed to 1/8" Fat). Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Summer Squash (from Fresh), Red Table Wine, Sunrise Firm Tofu, Beef Stew Meat (Lean and Fat Eaten). more...
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2671 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 12 hours, Resting - 8 hours, Sleeping - 3 hours. more...
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Losing 5.1 kg a Week
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zhanghao_1st's Weight History
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