Weigh In record (no journal entry) for 05 June 2023
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96.8 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 93.25g | Prot: 80.90g | Carbs: 352.03g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), Astro Raspberry White Chocolate Yogurt, President's Choice Superfruit Blend, Ribeena Original Concentrated Black Currant Beverage. Lunch: Thai Express Tom Yum Soup (Meal), President's Choice Cayenne & Scotch Bonnet Wing Sauce, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack. Dinner: Cooked Brussels Sprouts (from Fresh), Brown Gravy, Mashed Potatoes (Whole Milk and Margarine Added), Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Wholly Guacamole Guacamole Minis, Dr. Pepper Dr. Pepper, Compliments Diet Cranberry Juice, Unico Sliced Pizza Style Olives , Subway Banana Peppers, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa, Air Popped White Popcorn. more...
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2887 kcal
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Exercise:
Playing Video Games - 13 hours, Driving - 1 hour, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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ZOHARcanada's Weight History
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