Weigh In record (no journal entry) for 04 June 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 126.01g | Prot: 98.03g | Carbs: 60.19g.
Lunch: Tomatoes, Freybe Chorizo Sausage , Boiled Egg, Apples, President's Choice Double Cream Brie. Dinner: Red Table Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Green String Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Natursource Tamari Almonds, Sugar, 2% Fat Milk. more...
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steady weight
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zhanghao_1st's Weight History
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