Weigh In record (no journal entry) for 05 June 2023
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84.3 kg
Lost so far: 32.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 26.78g | Prot: 19.36g | Carbs: 13.94g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Fried Egg, Butter (Salted) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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Gaining 0.1 kg a Week
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