Weigh In record (no journal entry) for 05 June 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 98.38g | Prot: 174.03g | Carbs: 188.75g.
Breakfast: Boiled Egg, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen), President's Choice Frozen Whole Strawberries. Lunch: Apples , Egg, Kirkland Signature Egg Whites, Rice Noodles (Cooked) , Freybe Chorizo Sausage, Ground Pork (Cooked) . Dinner: Beer, Costco Seasoned Rotisserie Chicken, Costco Cheese Pizza. more...
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steady weight
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zhanghao_1st's Weight History
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