Siegels's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1733 kcal

Fat: 77.81g | Prot: 170.77g | Carbs: 90.99g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Greens, Carrots , Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Baked or Broiled Salmon, Uncle Ben's Whole Grain Brown Rice, Caesar Salad with Romaine. Snacks/Other: Peach. more...

1950 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 1.3 kg a Week

33 Supporters Support

Comments

That's awesome

05 Jun 23 by member: shirfleur 1


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Siegels's Journal, 05 Jun 23

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Siegels's Weight History