Weigh In record (no journal entry) for 05 June 2023
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77.0 kg
Lost so far: 26.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 32.73g | Prot: 48.66g | Carbs: 205.05g.
Breakfast: Orgain Organic Protein, Great Value Dragon Crush Fruit Mix, Silk True Almond Unsweetened, Bananas . Lunch: Olive Oil , Great Value Sesame Seeds , Jalapeno Peppers , Litehouse Sesame Ginger Dressing, Fresh Attitude Spring Mix, Cabbage , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Quinoa (Cooked). Dinner: Cooked Asparagus, Sweet Baby Ray's Original BBQ Sauce, Turkey Burger. Snacks/Other: Pears , Bassé Omega Power Mix. more...
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Losing 2.9 kg a Week
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lauralmao's Weight History
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