Weigh In record (no journal entry) for 05 June 2023
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86.2 kg
Lost so far: 10.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 28.42g | Prot: 46.79g | Carbs: 158.15g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, No Name Large Flake Oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Mann's Sugar Snap Peas, Sweet Red Peppers , Cherry Tomatoes, Celery , Cucumber (with Peel) , Carrots , President's Choice 0% Greek Yogurt - Vanilla , Fontaine Sante Roasted Red Pepper Hummus, Pumpkin Muffin. Dinner: Pineapple (Cooked or Canned), Basmati Rice (Cooked), Cooked Corn (Canned), Loin Pork Roast. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar, Water . more...
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Gaining 0.1 kg a Week
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crystalg6's Weight History
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