Weigh In record (no journal entry) for 14 February 2015
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76.2 kg
Lost so far: 41.3 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2015:
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1552 kcal
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Fat: 65.00g | Prot: 53.09g | Carbs: 214.33g.
Breakfast: Torani Crème de Banana Syrup, Torani Sugar Free Vanilla Syrup, Torani Sugar Free Caramel Syrup, Banquet Brown 'N Serve Original Sausage Links, Thomas' Banana Bread English Muffin, Dickinson's Creme Coconut Curd, Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Gourmet Coffee - Hawaiian Coconut, Folgers Gourmet Selections® Peanut Butter Cookie Ground Coffee, Kroger Vitamin D3 (400 I.U.), Excedrin Extra Strength. Lunch: Cape Cod Waffle Cut Chips - Barbeque Ranch. Dinner: Hot Green Tea (16 fl. oz.), Cape Cod Waffle Cut Chips - Barbeque Ranch, Laura Lynn 40 Calorie Wheat Bread, McCormick Poultry Seasoning, Duke's Light Mayonnaise, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Hot Green Tea (16 fl. oz.), Jif To Go Chocolate Silk. more...
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2130 kcal
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Exercise:
Walk (with steps) - 2.03/mph & 2252 steps - 26 minutes, Walk (with steps) - 0.3 mi - 5 minutes, Sitting - 7 hours, Washing Dishes - 4 minutes, Walk (with steps) - 0.5 mi - 59 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes. more...
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Losing 0.6 kg a Week
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gingin40's Weight History
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