Weigh In record (no journal entry) for 04 June 2023
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 8.49g | Prot: 19.18g | Carbs: 35.59g.
Breakfast: 1% Fat Acidophilus Milk, President's Choice Quick Oats, Flaxseed Seeds, Kirkland Signature Plain Greek Yogurt. more...
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Gaining 0.7 kg a Week
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