arnphawk's Journal, 14 Feb 15

closer.....
73.9 kg Lost so far: 10.0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2015:
1835 kcal Fat: 80.95g | Prot: 73.89g | Carbs: 145.29g.   Breakfast: Cream (Half & Half), Trader Joe's Hass Avocado. Lunch: On The Border Border Brownie Sundae, Buffalo Wild Wings Chicken Wings, Red Lobster Hand Battered Fish & Chips, Lagunitas Lagunitas IPA. more...
Losing 6.3 kg a Week

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arnphawk's Weight History


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