Weigh In record (no journal entry) for 04 June 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1272 kcal
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Fat: 74.24g | Prot: 97.96g | Carbs: 62.80g.
Breakfast: Carlyle Organic Inulin Powder, Coffee-Mate Original Powder Creamer, Carlyle Organic Inulin Powder. Lunch: Carlyle Organic Inulin Powder, Spectrum Chia Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Smoked Beef Sausage with Cheese, La Tortilla Factory Low Carb Flour Tortilla, Metamucil Fiber-sure Fiber Supplement, Bragg Nutritional Yeast Seasoning, Polar Sardines in Oil, Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade). more...
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Gaining 0.6 kg a Week
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pangxiao's Weight History
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