Weigh In record (no journal entry) for 14 February 2015
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90.4 kg
Lost so far: 14.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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679 kcal
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Fat: 50.38g | Prot: 44.41g | Carbs: 7.86g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Kraft Ranch Dressing, Tomatoes, Earthbound Farm Romaine, Steak. more...
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2583 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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newnormal's Weight History
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