pangxiao's Journal, 03 Jun 23

Pas de crème! OMAD poisson
75.0 kg Lost so far: 0 kg.    Still to go: 7.0 kg.    Diet followed: 100%.

View Diet Calendar, 03 June 2023:
1470 kcal Fat: 94.68g | Prot: 117.57g | Carbs: 49.91g.   Breakfast: Carlyle Organic Inulin Powder. Lunch: Metamucil Fiber-sure Fiber Supplement, Blue or Roquefort Cheese, Kraft Velveeta Cheese Slices, Deutsche Kuche German Style Sauerkraut, La Tortilla Factory Low Carb Flour Tortilla, Hellmann's Real Mayonnaise, Caribou Meat, Lard, Beef Steak (Lean Only Eaten), Polar Sardines in Oil, Carlyle Organic Inulin Powder. Snacks/Other: Almonds. more...
Losing 8.9 kg a Week

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