Weigh In record (no journal entry) for 03 June 2023
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 17.81g | Prot: 54.17g | Carbs: 41.26g.
Breakfast: Sollora Peptides Deep Marine Collagen Powder, Kirkland Signature Plain Greek Yogurt, Flaxseed Seeds, President's Choice Quick Oats, Coffee (Brewed From Grounds), Water. Lunch: 2% Fat Acidophilus Milk, Sikorski Garlic Sausage, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cherry Tomatoes, SeaQuest Basa Fillets, Cauliflower, Zucchini, Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Gin. more...
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2387 kcal
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Exercise:
Zumba - 1 hour and 1 minute, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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