Schwopp's Journal, 14 Feb 15

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Weigh In record (no journal entry) for 14 February 2015

96 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2015:

2526 kcal

Fat: 116.98g | Prot: 128.76g | Carbs: 234.74g. Breakfast: Rosengarten Früchte-Müsli, Kaffee, Milbona Joghurt Mild 3,5% Fett. Lunch: Tillman's Jägerschnitzel. Dinner: Edeka Kabeljau Filets. Snacks/Other: Kuchen Party Berliner, Dolce Gusto Cappuccino, Snickers Riegel. more...

2500 kcal

Exercise: Driving - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 14 Feb 15

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Schwopp's Weight History