Weigh In record (no journal entry) for 13 February 2015
|
67.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2015:
|
2700 kcal
|
Fat: 91.17g | Prot: 85.76g | Carbs: 404.45g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Vanilla Extract, Cinnamon, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Bananas, Spirulina Seaweed (Dried), Kelp Seaweed, Water, Red or Cayenne Pepper, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Great Value Raisins, Fennel Seed, Nature's Earthly Choice Black Rice, Kirkland Signature Dried Blueberries. Lunch: Costco Aussie Bites, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Dijon Mustard, Alvarado Street Bakery Sprouted Whole Wheat Bread, Pork Sausage Patty or Link, Lemon Juice (Canned or Bottled), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). Snacks/Other: Homestyle Chocolate Coconut bites., Oregon tilth dark cherrys, Double Rainbow Sorbet, Coconut. more...
|
|
1796 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|