Weigh In record (no journal entry) for 02 June 2023
|
79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2389 kcal
|
Fat: 129.42g | Prot: 121.62g | Carbs: 135.58g.
Breakfast: 2% Fat Milk, Boiled Egg. Lunch: Tomatoes, Pork Chop (Lean and Fat Eaten), President's Choice Double Cream Brie, Kirkland Signature Egg Whites, Apples, SIWIN Japanese Style Sausage. Dinner: Red Table Wine , Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), White Rice, Ground Pork (Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
Losing 8.4 kg a Week
|
|
zhanghao_1st's Weight History
|