Weigh In record (no journal entry) for 13 February 2015
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1807 kcal
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Fat: 78.45g | Prot: 127.01g | Carbs: 106.44g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, The Laughing Cow Cheese, Apples, Steamed Bun, Ground Pork (Cooked). Lunch: Regular Beer, Green Snap Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), Regular Beer, Cooked Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Apples. more...
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2252 kcal
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Exercise:
P90X Interval Plus, HR 139 - 36 minutes, Desk Work - 7 hours and 24 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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zhanghao_1st's Weight History
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