Weigh In record (no journal entry) for 02 June 2023
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 43.14g | Prot: 58.80g | Carbs: 70.91g.
Breakfast: President's Choice Quick Oats, Flaxseed Seeds, Kirkland Signature Plain Greek Yogurt, Water, Sollora Peptides Deep Marine Collagen Powder, Coffee (Instant Powder). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Egg, Wasa Light Rye. Dinner: A&W Restaurant French Fries (Regular), A&W Restaurant Lettuce Wrapped Teen Burger. Snacks/Other: 2% Fat Acidophilus Milk. more...
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Losing 1.4 kg a Week
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