Weigh In record (no journal entry) for 02 June 2023
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77.9 kg
Lost so far: 25.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 23.89g | Prot: 33.29g | Carbs: 160.20g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Frozen Raspberries. Lunch: Dempster's Sesame Bagel, Bananas . Dinner: Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: BioSteel Sports Hydration, Tim Hortons Tim Bits. more...
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Losing 1.6 kg a Week
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lauralmao's Weight History
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