Weigh In record (no journal entry) for 13 February 2015
|
71.8 kg
Lost so far: 36.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2015:
|
1813 kcal
|
Fat: 118.66g | Prot: 77.83g | Carbs: 116.04g.
Breakfast: Blueberries, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Heavy Cream, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter. Lunch: Olive Oil, Great Value Romaine Lettuce, Bell Peppers, Red Tomatoes, Tanimura & Antle Sweet Yellow Onion, Tanimura & Antle Celery. Dinner: Blueberries, Bland Farms Vidalia Sweet Onion, Extra Virgin Olive Oil, Ground Beef (Cooked), Tomato Paste, Publix Red Bell Pepper. Snacks/Other: Tea (Brewed), Heavy Cream, Heavy Cream, Tea (Brewed). more...
|
|
1906 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|