charlam's Journal, 13 Feb 15

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Weigh In record (no journal entry) for 13 February 2015

54.9 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

1338 kcal

Fat: 53.29g | Prot: 81.78g | Carbs: 125.31g. Breakfast: Tea (Brewed), Nature's Path Organic Pumpkin Flax Plus Granola, Hodgson Mill Milled Flax Seed, Kirkland Signature Greek Yogurt. Lunch: Pizza with Meat. Dinner: Water, Sonny's Bar-B-Q Big Salad with Pulled Chicken. Snacks/Other: weight watchers brownie bliss. more...

1440 kcal

Exercise: Stretching (yoga) - 1 hour, Housework - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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charlam's Journal, 13 Feb 15

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charlam's Weight History