Weigh In record (no journal entry) for 01 June 2023
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78.1 kg
Lost so far: 25.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 30.14g | Prot: 66.54g | Carbs: 197.20g.
Breakfast: Lean Cuisine Thai Peanut Chicken. Lunch: Starbucks Matcha Latte (Grande), Great Value Frozen Raspberries , Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Silk True Almond Unsweetened Vanilla, Bananas , Irresistibles Tropical Mix Frozen Fruit, Orgain Organic Protein. Snacks/Other: Tim Hortons Tim Bits. more...
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Losing 7.0 kg a Week
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lauralmao's Weight History
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