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232.8lbs
Down 3.0lbs from 235.8lbs in seven days.
Scale gave me two different weights in three trys, so I'm using the highest one in order to avoid heartbreak next time.
Pretty good for my first week of effort towards my diet this summer!
Effort s mainly consisted of calorie counting and not allowing extreme overages (Though I must confess, at least once was by accidentally forgetting the Mac salad with my burgers!)
On the down side, I'm guessing that about a pound of the "weight loss" has something to do with wearing long pants last time vs short pants this time, plus a haircut and shaved my beard off this past week!
Overall I'm pretty happy with the weeks projects and weight loss outcomes!
🏝️🌞🛻⚖️📉👍😊.👖🩳🪒💈.🚫💔😊
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105.6 kg
Lost so far: 28.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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3202 kcal
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Fat: 181.70g | Prot: 175.91g | Carbs: 161.18g.
Breakfast: Great Value Wheat Sandwich Bread, Fried Egg, Banquet Brown 'N Serve Maple Sausage Links, Great Value Apple Jelly, Great Value Original Coffee Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Hazelnut Powdered Creamer. Lunch: Water . Dinner: Great Value Vanilla Ice Cream Sandwiches, Provolone Cheese, Scrambled Egg, Black Pepper , Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Hood Maple Walnut Ice Cream, High Protein Shake - Vanilla, 1% Fat Milk. Snacks/Other: Tyson Foods Blackened Chicken Breast Strips , Tyson Foods Honey BBQ Flavored Chicken Strips, Merlot Wine. more...
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Losing 1.4 kg a Week
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