Weigh In record (no journal entry) for 01 June 2023
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 32.93g | Prot: 45.12g | Carbs: 62.37g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Flaxseed Seeds, President's Choice Quick Oats, Coffee (Instant Powder), Sollora Peptides Deep Marine Collagen Powder, Water. Lunch: Wasa Light Rye, Egg, Radish. Dinner: Grape Tomatoes, Lean Ground Beef, Grape Tomatoes, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Irresistibles European Biscuits. more...
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1971 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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