Weigh In record (no journal entry) for 31 May 2023
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 23.74g | Prot: 63.95g | Carbs: 50.73g.
Breakfast: Water, Sollora Peptides Deep Marine Collagen Powder, Coffee (Instant Powder). Lunch: 2% Fat Acidophilus Milk, Sardines in Oil (Canned), Kirkland Signature Nature's Three Berries, Flaxseed Seeds, Kirkland Signature Organic Greek Yogurt, Cappola Rosemary Ham, Radish. Dinner: 2% Fat Acidophilus Milk, Sweet Red Peppers, Buckwheat Groats (Cooked, Roasted), Baked or Broiled Salmon, Grape Tomatoes. Snacks/Other: Dried Prunes (Sulfured, Uncooked). more...
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1984 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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