Weigh In record (no journal entry) for 31 May 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 158.99g | Prot: 120.97g | Carbs: 50.51g.
Breakfast: Whole Foods Market Nutritional Yeast, Butter (Salted), Ground Beef, Simply Nature Chia Seeds, Heavy Cream, Metamucil Fiber-sure Fiber Supplement. Dinner: Wimmer's Cheese Smokies, Mr. Tortilla Multigrain Tortilla. more...
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Gaining 3.2 kg a Week
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pangxiao's Weight History
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