Weigh In record (no journal entry) for 29 May 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 123.40g | Prot: 108.99g | Carbs: 214.66g.
Breakfast: Boiled Egg, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Dry Roasted Peanuts (with Salt) , Cooked Chinese Cabbage (Fat Added in Cooking), 红烧肉, Apples, White Rice. Dinner: Beer, Rice Noodles (Cooked) , Little Caesars Deep Deep Pepperoni Pizza (Large), SIWIN Japanese Style Sausage. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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