Weigh In record (no journal entry) for 30 May 2023
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 22.99g | Prot: 13.22g | Carbs: 54.98g.
Breakfast: Avocados , Hard-Boiled Egg, Chosen Foods Avocado Oil Spray, Cooked Eggplant (Fat Not Added in Cooking). more...
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Losing 6.3 kg a Week
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