Weigh In record (no journal entry) for 30 May 2023
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65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 22.57g | Prot: 63.12g | Carbs: 72.22g.
Breakfast: Coffee (Instant Powder), Sollora Peptides Deep Marine Collagen Powder, Water. Lunch: Grape Tomatoes, Sweet Red Peppers, Radish, Feature Foods Herring Fillets in Wine Marinade, Cappola Rosemary Ham, Kirkland Signature Nature's Three Berries, Kirkland Signature Organic Greek Yogurt, President's Choice Quick Oats, Flaxseed Seeds. Dinner: Yellow Sweet Peppers, Cucumber (with Peel), Spinach, Grape Tomatoes, Baked or Broiled Salmon. Snacks/Other: V8 Original, Apples, Dairyland Milk 2%. more...
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2000 kcal
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Exercise:
Zumba - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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