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Thats nice!
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75.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 80.10g | Prot: 160.31g | Carbs: 149.41g.
Breakfast: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Lunch: light italian dressing, 50/50, dominos pacific veggie. Dinner: girards light, mixed steamed vegetables, zatarains yellow, pork chop. Snacks/Other: boneless skinless chicken breast, skippy reduced. more...
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2597 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Housework - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Tennis - 28 minutes, Sleeping - 8 hours, Resting - 9 hours and 11 minutes. more...
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Losing 0.6 kg a Week
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 Comments
20 Jul 11 by member: pixidaisy
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20 Jul 11 by member: mikecontos
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Mike - am I seeing what I think I'm seeing? Goal Weight? Congratulations!!! Now on to maintenance.
20 Jul 11 by member: BuffyBear
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Thanks. Ya, my goal was actually 175. I hit it quite a while ago. I still have a bit of meat in the ol love handles area, I think Ill try for 165 and call it good.
21 Jul 11 by member: mikecontos
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Maintenance is a good place. You definately have done an amazing job. Hurrah.
22 Jul 11 by member: windrider
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mikecontos's Weight History
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