windrider
Joined March 2010
Posts
188
Following
15
Followers
18
Weight History

Start Weight
71.2 kg
Lost so far: 0 kg

Current Weight
71.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight
63.5 kg
Still to go: 7.7 kg
I am single 39 year old female with a decent job and loads of activities. I am making my weight loss goals through accountability and motivation.

I hope that this year helps me bring about a permanent healthy change to my weight and life style. I started with fat secret last year and just gave up for many months.

I am proud to say since last year I have lost over 25 Lbs. I didn't realize I had lost that much until I looked back at my history.

I feel it is time to woman up and take charge of my life and my weight. When this is all over and I am at a healthy weight, I promise I will never duck and cover when someone pulls out a camera unless my hair is messed up. :)

I have read so many people's success stories and motivations to others. I am inspired by everyone and want to support others on fatsecret and be a success story as well. We truly all can be in this together.

windrider's Weight History


Following

rnbigguy
Last weigh in: Losing 0.4 kg a Week Down
 
radiochick
Last weigh in: Losing 0.4 kg a Week Down
FLOWERDUDE
Last weigh in: Losing 1.1 kg a Week Down
 
TheKarenS
Last weigh in: Losing 0.1 kg a Week Down

windrider's Cook Book

Calories: 328kcal | Fat: 5.03g | Carbs: 44.31g | Prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
Calories: 222kcal | Fat: 7.45g | Carbs: 35.87g | Prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Calories: 185kcal | Fat: 13.26g | Carbs: 2.08g | Prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
Calories: 203kcal | Fat: 8.18g | Carbs: 28.42g | Prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Calories: 249kcal | Fat: 13.05g | Carbs: 29.97g | Prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
View Complete Cook Book

windrider's Recent Food & Exercise


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