Weigh In record (no journal entry) for 11 February 2015
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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2087 kcal
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Fat: 110.34g | Prot: 130.29g | Carbs: 89.33g.
Breakfast: President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Steamed Bun, Ground Pork (Cooked). Lunch: Carrot Cake with Icing, Tortilla Corn Chips, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast (Skin Not Eaten), Cheese, Hard-Boiled Egg. Dinner: Scrambled Egg (Whole, Cooked), Spinach, Eggplant, Beer, Pork Shoulder (Whole). Snacks/Other: Whiskey, Cappola Prosciutto. more...
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2687 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 52 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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