Weigh In record (no journal entry) for 29 May 2023
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84.2 kg
Lost so far: 32.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 89.53g | Prot: 77.92g | Carbs: 41.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Del Monte Avocado, Kirkland Signature Organic Hemp Hearts, Quaker Old Fashioned Oats, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream, Wish-Bone Light Thousand Island Salad Dressing, Grated Dry Cheddar or American Type Cheese, Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Keto Cafe Ketogenic Coffee. more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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