Weigh In record (no journal entry) for 11 February 2015
|
76.7 kg
Lost so far: 19.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
1348 kcal
|
Fat: 41.54g | Prot: 110.51g | Carbs: 131.15g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Green Mountain Coffee Dark Magic K-Cup, Bananas . Lunch: Minute Multi-Grain Rice Medley, Cooked Carrots, Skinless Chicken Breast. Dinner: Green Sweet Pepper, San-J Tamari Gluten Free Soy Sauce, Beef Top Round (Trimmed to 1/8" Fat), Onions, Giorgio Baby Bella Mushrooms, Cooked Broccoli (from Fresh). Snacks/Other: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), El Milagro Tortilla Chips. more...
|
|
2109 kcal
|
Exercise:
T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|