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Woohoo! Total down: 180.2 lbs, 5.4 lbs from being in the 100’s!
Travelled this week, fit in a couple of good workouts while on the road, packed healthy snacks but also managed eating out well (and enjoyed it 🤤)
HEALTHY MOMENT OF GRATITUDE: Officially off blood pressure medication which means NO medications. Love that my body is able to function as it should on its own now 🙂
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93.1 kg
Lost so far: 81.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 46.06g | Prot: 62.82g | Carbs: 123.21g.
Lunch: Egg, Tim Hortons Ginger Molasses Cookie. Dinner: Honey , A Taste of Thai Sweet Chili Sauce, Olive Oil , Alexia Sweet Potato Fries, Salmon, Oikos High Protein Plain Yogurt. Snacks/Other: Hershey's York Peppermint Patties, Farmers Market Oatmeal Chocolate Chip Cookie. more...
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2982 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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